Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Print length: 224 pages
Language: English
Publisher: DK
Publication date: 2 November 2023

Name: Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
SKU: 9780241593400
Availability: InStock

SKU: 9780241593400

Original price was: ₹1,199.00.Current price is: ₹875.27.

Unlock your body’s potential with ‘Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility’. Discover over 100 detailed exercises, guided by expert CGI artwork, to enhance flexibility, reduce stiffness, and boost energy for lifelong activity. This essential guide from The Bookish Owl delves into the latest research on stretching, human anatomy, and pain science, empowering you to minimize injury risk and embrace healthy aging. Learn to implement various stretching techniques tailored to your daily life or athletic pursuits, and create personalized routines for any fitness level. Move with confidence and redefine your mobility. Ideal for anyone seeking to stay active and alleviate joint discomfort.

5 in stock

Category: Higher Education Textbooks Tag: Leada Dr Malek