Yoga Your Home Practice Companion

Reading age: 7 &#8211; 9 years
Print length: 256 pages
Language: English
Dimensions: 19.4 x 2.1 x 23 cm

Name: Yoga Your Home Practice Companion
SKU: 9780241323632
Availability: InStock

SKU: 9780241323632

Original price was: ₹1,199.00.Current price is: ₹875.27.

Discover a healthier, more serene you with Yoga Your Home Practice Companion, your ultimate guide to hatha yoga for all levels. This comprehensive book from Sivananda Yoga Vedanta Centres offers step-by-step asanas with detailed illustrations, guided programs, and essential mindfulness techniques to reduce stress and boost energy. Explore yogic eating with practical diet advice and over 40 delicious plant-based recipes. Whether you’re a beginner or an experienced yogi, find everything you need to cultivate inner peace and physical well-being right at home. Transform your life with this complete yoga practice and lifestyle companion, designed for modern living.

5 in stock

Category: Sports Tag: Sivananda Yoga Vedanta Centre