Description
- Reading age: 7 – 9 years
- Print length: 256 pages
- Language: English
- Dimensions: 19.4 x 2.1 x 23 cm
- Publisher: DK
- Publication date: 1 January 2018
- ISBN-10: 0241323630
- ISBN-13: 978-0241323632
Availability: In Stock
Yoga Your Home Practice Companion
SKU: 9780241323632
Original price was: ₹1,199.00.₹875.27Current price is: ₹875.27.
Discover a healthier, more serene you with Yoga Your Home Practice Companion, your ultimate guide to hatha yoga for all levels. This comprehensive book from Sivananda Yoga Vedanta Centres offers step-by-step asanas with detailed illustrations, guided programs, and essential mindfulness techniques to reduce stress and boost energy. Explore yogic eating with practical diet advice and over 40 delicious plant-based recipes. Whether you’re a beginner or an experienced yogi, find everything you need to cultivate inner peace and physical well-being right at home. Transform your life with this complete yoga practice and lifestyle companion, designed for modern living.
5 in stock
