Beating The Blues : A Complete Guide To: A Complete Guide to Overcoming Depression
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Beating The Blues : A Complete Guide To: A Complete Guide to Overcoming Depression

SKU: 9788184002836

₹299.00

Feeling overwhelmed by persistent sadness? Understand and overcome depression with this comprehensive guide by India’s leading clinical psychologist. This essential resource unpacks depression’s signs, causes, and symptoms, offering easy self-help strategies and result-oriented solutions tailored for the Indian context. Learn practical techniques to prevent relapses and enhance mental well-being through real-life examples and expert workbooks. It’s invaluable for anyone in India seeking effective tools to combat depression and regain control of your mental health.

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