Action Plan for Arthritis: Your Guide to Pain-Free Movement (Action Plan for Health Series)
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Action Plan for Arthritis: Your Guide to Pain-Free Movement (Action Plan for Health Series)

SKU: 9780736046510

Original price was: ₹1,554.47.Current price is: ₹1,554.00.

Beat arthritis pain and reclaim your movement with this essential guide to pain-free living. Discover customized exercise plans for strength, flexibility, and aerobic fitness, perfectly tailored to your specific arthritis needs and fitness level. Explore joint-friendly options like yoga, tai chi, and water exercises. Make informed decisions about supplements with expert insights. This book is your roadmap to managing arthritis, offering real-life motivation and practical strategies for improved joint health and active living, specifically for those in India seeking effective relief.

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