Description
If you’re drawn to energy healing but unsure where to start, this handbook bridges theory and practice beautifully. Unlike abstract spiritual texts, it gives you real tools—specific color frequencies, music recommendations, massage techniques, and nature-based practices—to balance your chakras. Perfect for yoga practitioners, meditation beginners, or anyone exploring subtle body work, it demystifies the seven energy centers and shows how they connect to your physical health and emotional wellbeing. At 190 pages with clear guidance, it’s comprehensive enough for serious students yet accessible for curious newcomers. A trusted Motilal Banarsidass publication.
- Publisher : Motilal Banarsidass Publishers; 4th edition (1 January 2015); Motilal Banarsidass Publishers
- Language : English
- Hardcover : 190 pages
- ISBN-10 : 8120817036
- ISBN-13 : 978-8120817036
- Item Weight : 500 g
- Dimensions : 1.3 x 13.7 x 21.5 cm
- Importer : Motilal Banarsidass Publishers
- Packer : Motilal Banarsidass Publishers
- Generic Name : Book
Frequently Asked Questions
How can I use music and colors to balance my chakras?
The Chakra Handbook provides specific color frequencies and musical frequencies aligned to each of the seven chakras. It explains how different vibrations resonate with energy centers and includes practical applications you can use during meditation or daily practice to restore balance.
Is this book suitable for beginners or only advanced practitioners?
This handbook is designed for both beginners and experienced practitioners. It starts with basic chakra understanding and progresses to practical applications like meditation, massage, and nature-based techniques, making it accessible whether you’re new to energy work or deepening your practice.
What meditation techniques are included in this handbook?
The book covers meditation methods specifically designed to harmonize energy centers, often combined with color visualization and sound work. It also includes complementary practices like massage techniques and aspects of nature to enhance chakra balance and wellbeing.
Can I use this book alongside yoga or other spiritual practices?
Absolutely. The Chakra Handbook integrates well with yoga, pranayama, and other energy work. Many yoga practitioners use it as a reference guide to deepen their understanding of the subtle body and enhance their practice with color, sound, and meditation.
Where can I buy The Chakra Handbook in India online?
The Chakra Handbook is available online at The Bookish Owl at thebookishowl.in for ₹425. It’s published by the trusted Motilal Banarsidass Publishers and ships across India with a 190-page comprehensive guide to practical chakra work.
