₹900.00
Explore the depths of Ashtanga Yoga with Gregor Maehle’s “Ashtanga Yoga: Practice and Philosophy,” available at The Bookish Owl. This comprehensive guide seamlessly blends the Ashtanga Vinyasa system with Patanjali’s Yoga Sutra, offering a holistic understanding of this ancient practice. Discover detailed breakdowns of each posture in the Primary Series, complete with anatomical illustrations, vinyasa counts, and practical tips. Delve into the vital techniques of breath, bandhas, and drishti. Uncover mythological context and gain profound insights to elevate your practice. Plus, benefit from a clear interpretation of the Yoga Sutra, making this an invaluable resource for both novice and experienced yogis. ISBN: 9788178223292.
5 in stock
