Description
If you’re serious about understanding Ashtanga Yoga beyond just the physical postures, this is the book that bridges theory and practice beautifully. Published by New Age Books, this 318-page guide takes you through the philosophical foundations of Ashtanga while grounding you in practical techniques for asanas, pranayama, and meditation. It’s ideal for yoga practitioners who want to deepen their knowledge, teachers looking for reference material, or anyone curious about how ancient yogic wisdom applies to modern practice. The 2nd edition reflects updates that make it accessible for both beginners and intermediate practitioners in India.
- Publisher : New Age Books; 2nd edition (1 January 2016)
- Language : English
- Paperback : 318 pages
- ISBN-10 : 8178223295
- ISBN-13 : 978-8178223292
- Item Weight : 1 kg
- Dimensions : 20 x 2 x 25 cm
- Country of Origin : India
Frequently Asked Questions
Is this book suitable for Ashtanga Yoga beginners in India?
Yes, this book works well for beginners because it starts with philosophy and foundational concepts before moving to advanced practices. However, it’s equally valuable for intermediate practitioners wanting deeper knowledge of Ashtanga traditions and techniques.
What topics does this Ashtanga Yoga book cover?
The book covers both philosophy and practice—including the eight limbs of yoga, asanas (postures), pranayama (breathing), meditation techniques, and how these connect to Ashtanga’s spiritual roots. All explained in a practical, accessible way.
Can I buy this book online in India?
Yes, The Bookish Owl stocks this New Age Books edition (2nd edition, 318 pages) at ₹720. It’s available for online purchase with delivery across India, making it convenient to start your Ashtanga practice from home.
How is this different from other Ashtanga Yoga books?
This book uniquely balances theoretical understanding with practical guidance. Rather than just teaching poses, it explores why Ashtanga matters spiritually and how the practice transforms both body and mind—important for serious practitioners.
Is the 2nd edition different from the first edition?
The 2016 2nd edition includes refinements and updates that make the teachings more accessible to modern practitioners while maintaining the authenticity of traditional Ashtanga philosophy and methods.
