Transform Your Self-Talk: The Art Of Talking To Yourself For Confidence Belief And Calm
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Transform Your Self-Talk: The Art Of Talking To Yourself For Confidence Belief And Calm

SKU: 9780143465102

₹399.00

Unlock your inner confidence with “Transform Your Self-Talk” by Nick Trenton, available at The Bookish Owl. Discover the art of positive self-dialogue and banish negative thoughts. This transformative guide provides practical techniques rooted in cognitive behavioral therapy to rebuild your self-esteem and cultivate unwavering belief in yourself. Learn to replace self-criticism with empowering self-talk, boost your confidence, and achieve inner calm. Start your journey towards a more positive and empowered you today! Order your copy now at The Bookish Owl and rewrite your narrative.

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Description

  • Publisher ‏ : ‎ Penguin (20 January 2025)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 0143465104
  • ISBN-13 ‏ : ‎ 978-0143465102
  • Item Weight ‏ : ‎ 160 g
  • Dimensions ‏ : ‎ 0.95 x 12.9 x 19.8 cm

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