Breathe In, Breathe Out 2022S Practical Guide On How To Breathe For Better Sleep, Stress Management, Improved Self Esteem, And To Better Care For Your Mental Health
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Breathe In, Breathe Out 2022S Practical Guide On How To Breathe For Better Sleep, Stress Management, Improved Self Esteem, And To Better Care For Your Mental Health

12
SKU: 9780008587772

Original price was: ₹599.00.Current price is: ₹449.25.

Discover the power of breathwork with Breathe In, Breathe Out,” your 2022 guide to better sleep, stress management, and improved self-esteem. Learn practical breathing techniques to enhance your mental health and overall well-being. ISBN: 9780008587772. Perfect for those seeking natural ways to manage stress and improve their mental clarity.”

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Description

  • ISBN-13: 9780008587772
  • Publisher: HQ
  • Height: 216 mm
  • No of Pages: 320
  • Width: 20 mm
  • ISBN-10: 0008587779
  • Binding: Paperback
  • Language: English
  • Weight: 250 gr

12 reviews for Breathe In, Breathe Out 2022S Practical Guide On How To Breathe For Better Sleep, Stress Management, Improved Self Esteem, And To Better Care For Your Mental Health

  1. Anuja Tripathy –

    I found some of the information a bit repetitive. Overall, a helpful resource for managing stress.

  2. Chetan Garg –

    This book provided me with effective strategies for managing anxiety. A valuable tool for mental wellness.

  3. Teekshan Anantula –

    While informative, the writing style wasn’t very engaging. Still, I learned a few new breathing exercises.

  4. Shivam –

    The breathing exercises are well-explained and easy to implement. I’ve noticed a difference in my sleep quality.

  5. Anjali Yadav –

    Excellent guide! I appreciated the practical approach and the focus on mental well-being.

  6. Sayak Nandan –

    This book really helped me understand the connection between breath and mental health. Highly recommended!

  7. Sourabh Nemagoud –

    A quick read with some useful tips. The self-esteem section was a bit lacking, though.

  8. Rugved Deepak Tidke –

    Life-changing! I feel more grounded and centered since practicing the techniques in this book.

  9. Brojen Mili –

    I was hoping for more advanced techniques. Good for beginners, but not for those already familiar with breathwork.

  10. Anshul Agarwal –

    It’s okay. Some good points, but didn’t drastically change my life. Worth a read if you’re curious.

  11. Gandham Sai Gopi –

    Simple and easy to follow! I’ve already started incorporating some of the exercises into my daily routine for stress.

  12. Kaushank Verma –

    A decent introduction to breathwork. Some techniques were helpful for sleep, but I didn’t find it revolutionary.

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