Lifestyle Diet: Straight from My Heart
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Lifestyle Diet: Straight from My Heart

16
SKU: 9789354220388

Original price was: ₹399.00.Current price is: ₹299.25.

Discover the power of “The Lifestyle Diet” by Rohini Patil (ISBN: 9789354220388). This book goes beyond mere diets, exploring holistic lifestyle components for optimal well-being. From gut health to superfoods, practical techniques, and 101 diet plans, it caters to various lifestyles. Achieve a healthier you with insights into meditation, pranayama, and more.

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Description

  • ISBN-13: 9789354220388
  • Publisher: Harper India
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 129 mm
  • ISBN-10: 935422038X
  • Publisher Date: 30 Jul 2021
  • Height: 198 mm
  • No of Pages: 280
  • Spine Width: 20 mm
  • Weight: 344 gr

16 reviews for Lifestyle Diet: Straight from My Heart

  1. Aayush Gupta –

    A good starting point for understanding lifestyle changes, but I found some of the diet plans a bit repetitive. Overall, informative and helpful.

  2. Chahat Singh Chauhan –

    This book is a game-changer! The diet plans are incredible. Feeling so motivated and empowered to change my lifestyle now.

  3. Akshansh Baranwal –

    Good book for starting your diet. I have already recommended this book to of my friends.

  4. Nirmal Kumar –

    Some useful tips, especially on gut health. However, I was expecting more practical advice. It’s okay, but not groundbreaking.

  5. Khanak Bajpai –

    A comprehensive guide to a healthier lifestyle. The meditation techniques are really effective. Highly recommended!

  6. Danish Shafi –

    I enjoyed the book, although some concepts felt a bit basic. The pranayama section was a standout for me. Recommended.

  7. Devanjana M S –

    Not bad, but I’ve read similar books with more in-depth information. Some good reminders, but nothing new for me.

  8. Shivangi Singh –

    I loved the focus on meditation and pranayama! The diet plans were a bit overwhelming, but there is a lot of great information.

  9. Dhaduk Milankumar Manubhai –

    The book is really good. It can be improved with some images. Still a recommended book for all the age groups.

  10. Rohit Raj –

    An interesting read with some helpful information on superfoods. I wish there were more case studies. Still, worth reading.

  11. Shashwat Harsh –

    Rohini Patil shares valuable insights. The book felt a little long, but I appreciated the emphasis on holistic well-being. It’s got a great emphasis on pranayama.

  12. Kartikey Gupta –

    I was hoping for more personalized advice. The general tips are useful, but it needs more relatable content.

  13. Akshay Kumar –

    Amazing! Simple to understand and implement the lifestyle changes. I would definitely recommend to friends.

  14. Utkarsh Pandey –

    It is a holistic approach to wellness which is rare to see in the books these days. I am happy with my purchase.

  15. Jay Chandani –

    The book has so many typo errors. The content is okay but the editing could have been better than this.

  16. Gyanendra Pratap Singh Shekhawat –

    The book felt repetitive at times, especially with the diet plans. Still, the focus on gut health was informative.

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