Description
- ISBN-13: 9780007467167
- Publisher: HarperCollins Publishers
- Binding: Paperback
- Language: English
- Returnable: Y
- Weight: 182 gr
- ISBN-10: 0007467168
- Publisher Date: 09 May 2013
- Height: 197 mm
- No of Pages: 256
- Spine Width: 17 mm
- Width: 148 mm
Availability: Out of Stock
Search Inside Yourself
SKU: 9780007467167
Original price was: ₹399.00.₹339.15Current price is: ₹339.15.
Achieve inner peace and focus with ‘Search Inside Yourself.’ Chade-Meng Tan, Google engineer, reveals mindfulness techniques backed by science and humor. Learn to manage emotions, reduce stress, and enhance concentration in just 100 minutes. Transform your work and family life with this practical guide based on the popular Google course.
Out of stock
Shubhankar Manohar Yadnik –
I liked the scientific approach. Some parts were too Google-centric. It helped me focus better.
Raaghav Varma –
Found the book insightful and easy to understand. The techniques helped me manage stress at work. Definitely recommend it!
Ayush Jain –
A practical guide to mindfulness. Meng’s writing is engaging, but some exercises felt a bit repetitive. Overall, a worthwhile read.
Anurag Kapoor –
While the book has some good points, I didn’t find it as life-changing as others have described. Okay read.
Umar Mateen –
Good introduction to mindfulness. However, I felt it lacked depth and could have explored advanced concepts.
Pragya Dwivedi –
The humor made the book enjoyable, and the mindfulness practices are effective. It is a great book.
Sai Chander P. –
Transformative! This book gave me tools to navigate my emotions effectively. I am happy.
Devyani Mehrotra –
Easy to read and implement, but not groundbreaking. A solid starting point for mindfulness beginners.
Chhavi Poddar –
The author’s tone is light and fun, making mindfulness less intimidating. It also helped with family life.