The MindGut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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The MindGut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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SKU: 9780062376589

Original price was: ₹599.00.Current price is: ₹449.25.

Discover the powerful mind-gut connection and its impact on your overall health. In “The Mind-Gut Connection,” Dr. Emeran Mayer explores the cutting-edge science behind the brain-gut-microbiome axis. Learn how to harness this connection to improve your mood, choices, and well-being through a balanced diet, stress management, and mindful practices. Unlock the secrets to optimal health and transform your life from the inside out. ISBN: 9780062376589

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Description

  • ISBN-13: 9780062376589
  • Publisher: Harper Wave
  • Publisher Imprint: Harper Wave
  • Height: 204 mm
  • No of Pages: 336
  • Series Title: English
  • Width: 159 mm
  • ISBN-10: 0062376586
  • Publisher Date: 05 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 21 mm
  • Weight: 266 gr

15 reviews for The MindGut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

  1. Shubham Tripathi –

    This book has truly changed my life. I am so much more mindful about what I eat now.

  2. Arkadeep Bhowmick –

    I’ve struggled with anxiety, and this book provided valuable insights. Highly recommend for similar issues.

  3. Ekant Saraogi –

    I was hoping for more actionable advice. The science is interesting, but it felt a little repetitive.

  4. Govind Garg –

    A well-researched book, but I wish there were more specific meal plans. Still worth reading.

  5. Aryan Nair –

    Changed my perspective on health. I’m already making changes to my diet. This book is a must-read!

  6. Prateek Arya –

    Not a bad book, but it didn’t blow me away. Some useful information, but nothing groundbreaking.

  7. Shashwat Shivam –

    A solid introduction to the mind-gut connection. I’d recommend it to anyone interested in holistic health.

  8. Akash Patro –

    Helpful insights into the gut-brain connection. I especially appreciated the section on mindful eating.

  9. Vikas Thakur –

    A bit too technical for me, but the overall message is clear: take care of your gut. Some good recipes included.

  10. Kopal Mittal –

    Excellent book! Dr. Mayer explains complex concepts in an easy-to-understand way. Very informative.

  11. Prabhat Yadav –

    Eye-opening! The link between gut and mind is fascinating. Practical tips I can actually use. Highly recommend.

  12. Dhruv Kumar –

    Interesting concepts, but I wish it was less academic and more practical. A decent read overall.

  13. Gurnoor Chadha –

    I found some parts a little slow, but overall, it’s a great resource for understanding gut health.

  14. Harsh Mewara –

    Informative and engaging! I learned so much about the impact of gut health on mental well-being.

  15. Mihir Lanjewar –

    An interesting read, but I found some of the science a bit dense. Still, some great takeaways on diet and stress.

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