How to Sleep Better: The Miraculous TenStep Protocol to Recharge Your Mind and Body

11 reviews for How to Sleep Better: The Miraculous TenStep Protocol to Recharge Your Mind and Body

1. 

   Rated 3 out of 5

   Ekansh Khandelwal – February 3, 2023

   The book is okay, but it does not provide miraculous results as advertised. Some useful tips, but nothing groundbreaking for me.

2. 

   Rated 5 out of 5

   Shreyas Arora – March 27, 2023

   Finally, a book that addresses sleep holistically! The ten-step protocol is easy to follow and I’m already seeing improvements. Highly recommend!

3. 

   Rated 3 out of 5

   Rashika Na – April 3, 2023

   While it offers a structured approach, I found the ten steps difficult to maintain consistently. Might work for some, but not for me in the long run.

4. 

   Rated 3 out of 5

   Tirupati V Sai Akash – May 23, 2023

   While the Ayurvedic approach was interesting, I didn’t find the information very actionable. It felt more theoretical than practical for me.

5. 

   Rated 3 out of 5

   Shipra Sharma – September 29, 2023

   This book offered some interesting insights, but the ten-step protocol felt a bit overwhelming to implement. Some good ideas mixed with complexity.

6. 

   Rated 3 out of 5

   Anant Kumar Yadav – November 28, 2023

   I was hoping for more concrete solutions. Some steps were helpful, but others felt repetitive and not very impactful on my sleep.

7. 

   Rated 5 out of 5

   Nandini Nagpal – March 9, 2024

   I loved the blend of functional medicine and Ayurveda! It’s a comprehensive approach that makes sense. My sleep quality has improved noticeably.

8. 

   Rated 5 out of 5

   Bhavna – May 11, 2024

   This book changed my life! I’m finally sleeping through the night, waking up rested and ready to go. Worth every penny!

9. 

   Rated 4 out of 5

   Rahul R Prasad – July 30, 2024

   A well-written and informative guide to better sleep. The emphasis on senses was especially insightful.

10. 

    Rated 3 out of 5

    Rahul Bajaj – September 1, 2024

    Found the book repetitive. Could have been shorter and more concise. However, a few useful reminders to improve sleep hygiene.

11. 

    Rated 4 out of 5

    Ayush Bhatnagar – November 9, 2024

    I’ve struggled with sleep for years, and this book actually gave me some practical tips that I could start using right away. A good starting point!