Anxiety: Overcome It and Live Without Fear
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Anxiety: Overcome It and Live Without Fear

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SKU: 9789353576585

Original price was: ₹299.00.Current price is: ₹224.25.

Conquer anxiety and live fearlessly with psychologist Sonali Gupta’s expert guide. “Anxiety: Overcome It and Live Without Fear” explores the triggers of anxiety in work, relationships, and social media, offering practical strategies and techniques to manage anxiety for Gen Z, millennials, and anyone struggling with this mental health condition. ISBN: 9789353576585

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Description

  • ISBN-13: 9789353576585
  • Publisher: HarperCollins
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 256
  • Spine Width: 15 mm
  • Weight: 340 gr
  • ISBN-10: 935357658X
  • Publisher Date: 25 Jun 2020
  • Edition: 1
  • Language: English
  • Returnable: N
  • Width: 140 mm

14 reviews for Anxiety: Overcome It and Live Without Fear

  1. Anchita Rajagopal –

    A great resource for anyone dealing with anxiety. The techniques are practical and easy to implement. Highly recommend!

  2. Divyank Ranjan –

    I was hoping for more in-depth strategies. It’s an okay book, but didn’t quite meet my expectations. Found it to be a light read.

  3. Ajay Deepak Nakil –

    Not bad as an introductory read. If you’re new to managing anxiety, it is fine.

  4. Nihar Deswal –

    It has good information, but I was expecting more personalized advice. Felt a little generic at times. Still helpful though.

  5. Sonu Fugare –

    It has some valuable tips, but I was hoping for more real-life examples. Still, a worthwhile read if you’re struggling with anxiety.

  6. Sourav Saha –

    Easy to read and offers some good starting points for managing anxiety. However, I think more research needed to put strategy in action.

  7. Sejal Bagga –

    A helpful read with some useful techniques, but felt a bit repetitive at times. Overall, a good starting point for understanding anxiety. I’m hopeful!

  8. Suvin Patel –

    This book provided some good insights on social anxiety. I liked it. Some strategies were helpful. Worth a read if you’re struggling!

  9. Anisha Saini –

    I appreciated the focus on anxiety in modern life, especially regarding social media. Some very helpful strategies.

  10. Satyaman Shukla –

    This book is well-written and informative. It offers a compassionate approach to understanding and overcoming anxiety. A must-read!

  11. Sagar –

    Found this book to be quite insightful and easy to follow. I like how it address the underlying issues.

  12. Kunal Manoharrao Motghare –

    A very practical and easy-to-understand guide. The tips on managing work-related anxiety were particularly helpful. I’d recommend it!

  13. Chahat –

    While some tips were useful, I didn’t find this book particularly groundbreaking. Maybe it is just not for me.

  14. Kamlesh –

    This book helped me understand my anxiety triggers and gave me practical tools to cope. I feel more empowered. Thanks!

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