Gut Check : Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
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Gut Check : Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

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SKU: 9780063394858

Original price was: ₹599.00.Current price is: ₹449.25.

Discover the groundbreaking science behind your gut microbiome with “Gut Check” by Dr. Steven Gundry. Learn how to harness the power of your gut to reverse disease and improve mental, physical, and emotional health. Explore actionable strategies and practical tips to optimize your microbiome for optimal wellness. ISBN: 9780063394858

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Description

  • ISBN-13: 9780063394858
  • Publisher: Harper Wave
  • Binding: Paperback
  • Language: English
  • Weight: 140 gr
  • ISBN-10: 0063394855
  • Publisher Date: 20 Jan 2024
  • Height: 22 mm
  • No of Pages: 336
  • Width: 303 mm

8 reviews for Gut Check : Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

  1. Himanshu Shekhar –

    Informative but a bit too technical for a casual reader. Some of the dietary advice felt restrictive. Still, learned a lot about gut health!

  2. Yuvraj Shuryavanshi –

    This book changed my perspective on health! Practical advice and easy-to-understand explanations. Highly recommend to anyone looking to improve their well-being.

  3. Tanisha Gupta –

    I found the information fascinating, but the writing style was a bit dry. It felt repetitive at times. Useful, but not a page-turner.

  4. Kashish Jain –

    An excellent resource for understanding the gut-brain connection. The dietary guidelines require dedication, but the potential benefits are huge.

  5. Hareesh Kumar S –

    Some of the claims seem a little exaggerated, and the diet is hard to maintain. However, it provides a good overview of gut health.

  6. Abhishek Raj –

    Dr. Gundry presents a compelling case for microbiome health. The book is well-researched, though some recommendations are hard to implement. A good read overall.

  7. Kaushal Kumar Sharma –

    Life-changing insights into how your gut impacts everything. Actionable steps and a clear plan. Worth the effort of implementing the dietary changes.

  8. Smitesh Sunil Gadge –

    Amazing book! Easy to read and understand the science of the microbiome. Practical tips to implement immediately. A must-read for health enthusiasts.

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