Alive Achieve Maximum Immunity with These Lifestyle Changes
-25%
Availability: In Stock

Alive Achieve Maximum Immunity with These Lifestyle Changes

22
SKU: 9789390351893

Original price was: ₹399.00.Current price is: ₹299.25.

Boost your immunity and live a vibrant life! “Alive!” by Rachna Chhachhi (ISBN: 9789390351893) offers a practical guide to age-proof your mind and body. Discover a holistic plan for nutrition, exercise, sleep, and stress management to enhance your well-being and increase your healthspan. Learn how to strengthen your mind-body connection for a healthier, more fulfilling life. Perfect for those seeking natural ways to improve their immunity and overall health.

5 in stock

Category: Tag:

Description

  • ISBN-13: 9789390351893
  • Publisher: HarperCollins
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 294 gr
  • ISBN-10: 9390351898
  • Publisher Date: 13 Apr 2021
  • Height: 198 mm
  • No of Pages: 224
  • Spine Width: 17 mm
  • Width: 129 mm

22 reviews for Alive Achieve Maximum Immunity with These Lifestyle Changes

  1. Ayanika De –

    A good starting point for someone new to health and wellness. A bit simplistic for experienced readers.

  2. Kushmita Sharma –

    The stress management techniques were very helpful for me. I’ve already started using them. I am less stressed and less anxious.

  3. Aryan Singh Chauhan –

    The exercise section was a bit basic. The rest of the book was great, especially the stress management techniques.

  4. Tavneet Kaur –

    A good starting point for understanding immunity. Some concepts were a bit too technical for me, but overall informative.

  5. Ishita Mishra –

    This book gave me practical tips to implement. Nutrition advice was solid and easy to follow. I will definitely buy another book from this author

  6. Onkar Pandey –

    Some useful information, but I was hoping for more specific recipes and meal plans. Still, a decent read.

  7. Rupesh Kumar –

    I found the book to be well-written and informative. It really helped me understand how to take care of my immune system.

  8. Adarsh Sirmour –

    I loved the holistic approach! This book really opened my eyes to the connection between mind and body for good health.

  9. Rajat Jain –

    Helpful tips, but some of the information felt like common knowledge. Still, a good reminder of what’s important.

  10. Pragun Jain –

    This book is a game-changer! I feel empowered to take control of my health and boost my immunity naturally.

  11. Purnyatre Gaur –

    Easy to read and understand. I learned a lot about the mind-body connection. Would recommend to anyone looking to improve their health.

  12. Nitya –

    Well-organized and easy to follow. I appreciated the practical tips and actionable advice. I am already feeling better.

  13. Rohan –

    Inspiring and motivating! This book has given me the push I needed to make healthier choices. The author knows the field!

  14. Shashank Dilip Bhavsar –

    I found some of the information to be a bit repetitive, but overall a good resource for improving immunity.

  15. Sanyam Singla –

    I appreciated the holistic approach to health. The sleep section was particularly helpful. A bit repetitive at times though.

  16. Joydeep Sarkar –

    The author’s writing style is engaging and easy to understand. The information is presented in a clear and concise manner.

  17. Avisek Banerjee –

    Good overview of lifestyle factors affecting immunity. I wish there was more detail on specific supplements.

  18. Sidhant Sripal –

    A comprehensive guide to boosting immunity through lifestyle changes. Very practical and easy to implement.

  19. Pooja Dipak Ingale –

    I was hoping for more in-depth information on specific conditions. Still, a helpful guide to overall health.

  20. Rishabh Raj Singh –

    Great book! It gave me a new perspective on how to take care of my body and mind for optimal health. The best book I ever bought.

  21. Anshika Verma –

    A solid guide to improving immunity. I especially enjoyed the chapter on sleep hygiene. A great investment in my health.

  22. Poojitha Matangi –

    I liked the emphasis on the importance of sleep and stress management. It helped me prioritize my well-being.

Add a review

Your email address will not be published. Required fields are marked *

Related products