Feeling Good: The New Mood Therapy
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Availability: In Stock

Feeling Good: The New Mood Therapy

13
SKU: 9780063038820

Original price was: ₹599.00.Current price is: ₹449.25.

Overcome anxiety, guilt, pessimism, and low self-esteem with Feeling Good by David D. Burns, M.D. This updated edition provides proven techniques to lift your spirits and develop a positive outlook. Discover how to manage mood swings, handle criticism, and build self-esteem for a happier life. Includes a new Consumer’s Guide to Antidepressant Drugs.

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Description

  • ISBN-13: 9780063038820
  • Publisher: HarperCollins
  • Binding: Paper Back
  • No of Pages: 736
  • ISBN-10: 006303882X
  • Publisher Date: 2020
  • Language: English

13 reviews for Feeling Good: The New Mood Therapy

  1. Shrey Ramanbhai Patel –

    Feeling Good is a simple yet effective book. Provides a basic but good understanding of how to have a good mindset.

  2. Gagan B N –

    Feeling Good is a game-changer! I’ve noticed a significant improvement in my mood and overall outlook. A must-read for anyone struggling with anxiety.

  3. Avni Saran –

    While helpful for some, the book didn’t fully address my specific needs. It needs more elaboration for certain conditions.

  4. Utsav Ghosh –

    This book really helped me understand my negative thought patterns. The exercises are practical and effective. Highly recommend!

  5. Ganvir Shubham Anand –

    Feeling Good offered some helpful CBT techniques, but I found the writing style a bit repetitive at times. Still, a worthwhile read for mood management.

  6. Anuj Sahu –

    Some of the exercises seemed a bit tedious, but I found the core concepts valuable and worth implementing to my daily routine.

  7. Pragya –

    Excellent resource for understanding cognitive distortions and how to combat them. The examples are relatable and the techniques are easy to implement.

  8. Manika Rawat –

    Feeling Good is a fantastic guide to improving mental wellbeing. The practical exercises helped to improve my mood and outlook. Strongly recommended.

  9. Anant Maitrey –

    Not a bad book. It has some great tips and tricks. Gave me a push to think more positively. Wish it had more.

  10. Amarjeet Kumar –

    The consumer guide to drugs felt a little out of place, but overall it was a good book.

  11. Shifa Islam –

    I had high hopes, but found the advice a little simplistic. It’s a good starting point, but not a comprehensive solution. Okay book.

  12. Anubhav Sharma –

    I appreciated the focus on self-esteem, but the book didn’t fully resonate with me. It was okay, but not life-changing.

  13. Anup Mangwani –

    Some useful insights, but the book felt a bit outdated. Worth checking out but there might be better options

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