The SelfHealing Mind : An Essential FiveStep Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life
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The SelfHealing Mind : An Essential FiveStep Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life

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SKU: 9780063295568

Original price was: ₹499.00.Current price is: ₹374.25.

Discover a five-step practice to overcome anxiety and depression with “The Self-Healing Mind.” Revitalize your life by learning effective techniques for managing mental health. Find relief and lasting well-being by implementing this essential guide by [Author Name]. ISBN: 9780063295568

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Description

  • ISBN-13: 9780063295568
  • Publisher: Harper Wave
  • Height: 47 mm
  • No of Pages: 320
  • Width: 16 mm
  • ISBN-10: 0063295563
  • Binding: Paperback
  • Language: English
  • Weight: 277 gr

15 reviews for The SelfHealing Mind : An Essential FiveStep Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life

  1. Aryan Khatri –

    Some of the techniques felt generic, but there were a few gems that really resonated with me. Worth checking out if you’re exploring self-healing.

  2. Rahul Khobragade –

    A well-structured and informative guide to self-healing. The author’s insights are invaluable, and the practice is highly effective.

  3. Gulshan Kumar Mahto –

    A game-changer! This book provided me with the tools I needed to overcome my anxiety and revitalize my life. I am forever grateful!

  4. Vishal Baisoya –

    I found some chapters more helpful than others, but overall, a decent resource for managing anxiety and depression. Worth a read.

  5. Shristi Bagri –

    This book changed my perspective on mental health. The five-step practice is truly life-changing, and I highly recommend it to everyone.

  6. Aman Aryan –

    A helpful book with practical steps, but I found some of the concepts a bit repetitive. Overall, a good resource for those struggling with anxiety.

  7. Rik Raj Dey –

    I appreciated the author’s approach, but I was hoping for more in-depth case studies. Still, a worthwhile read for understanding self-healing.

  8. Aayush Sharma –

    This book provided me with actionable strategies for managing my depression. The five-step practice is easy to follow and implement. Highly recommend!

  9. Arham Jain –

    A fantastic guide! The five-step practice is transformative, and I’ve already noticed a significant improvement in my overall well-being.

  10. Samridhi Khanna –

    This book is okay, but it felt a bit basic. Good starting point, but you might need other resources for deeper healing.

  11. Yash Kumar –

    The book is well-written and offers valuable insights into overcoming anxiety. It’s not a quick fix, but it does provide a solid foundation.

  12. Sweta Gautam –

    I loved how this book breaks down complex concepts into manageable steps. It has truly helped me revitalize my life and manage my anxiety.

  13. Adarsh Sirmour –

    While the book offers some good advice, I felt it lacked a personal touch. Still, a useful guide for those new to self-healing techniques.

  14. Saumya Tiwari –

    I was skeptical at first, but this book truly delivered. It’s a comprehensive and practical guide to overcoming anxiety and depression.

  15. Bhuwan Sharma –

    This book offers a simple yet effective approach to self-healing. Easy to understand and implement, a great resource for anyone.

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