The Hunger Habit : Why We Eat When We're Not Hungry and How to Stop
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The Hunger Habit : Why We Eat When We’re Not Hungry and How to Stop

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SKU: 9781785306969

Original price was: ₹499.00.Current price is: ₹374.25.

Break free from emotional eating with ‘The Hunger Habit’ by Judson Brewer. Discover why you eat when you’re not hungry and learn effective mindfulness techniques to stop mindless snacking and regain control over your eating habits. ISBN: 9781785306969. Find freedom from food cravings and cultivate a healthier relationship with food.

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Description

  • ISBN-13: 9781785306969
  • Publisher: Black & White Publishing
  • Binding: Paperback
  • Language: English
  • Weight: 135 gr
  • ISBN-10: 1785306960
  • Publisher Date: 29 Feb 2024
  • Height: 20 mm
  • No of Pages: 304
  • Width: 260 mm

18 reviews for The Hunger Habit : Why We Eat When We’re Not Hungry and How to Stop

  1. Nikita Jain –

    Insightful! Brewer’s mindfulness approach is a game-changer for emotional eating. I’m more aware of my habits now.

  2. Parmar Manank Pravinbhai –

    An eye-opening guide to mindful eating. Brewer’s approach is gentle and effective. Feeling more in control!

  3. Mohit Verma –

    A must-read for anyone struggling with food cravings. This book has changed the way I view food.

  4. Anushka Agrawal –

    Excellent book! It’s a comprehensive guide to understanding and overcoming emotional eating. Highly recommended.

  5. Divyadharshan P –

    I found the concepts interesting, but implementing them into my daily life has been challenging. Still, worth reading.

  6. Bhaumik Sachdeva –

    Helpful, but not a miracle cure. Be patient with yourself and the process. Worth the effort.

  7. Sanyam Ishpujani –

    The book’s message is powerful and has provided me with valuable insights and a new perspective.

  8. Himanshu –

    It’s a slow process, but this book is a great starting point for anyone dealing with emotional eating.

  9. Yash Kulkarni –

    Not a quick fix, but a valuable tool. It helps understand the root cause of overeating. Recommended.

  10. Khushwant Sodhi –

    This book really opened my eyes to why I eat emotionally. The exercises are useful and easy to understand.

  11. Fathima Neslin –

    I think I will try another book. this book is not right for me.

  12. Anshuman Vipul –

    I expected more concrete strategies. It’s a bit too focused on mindfulness. It was okay.

  13. Vishal Kumar –

    A good starting point, but you may need additional resources. I need more guidance on making sustainable changes

  14. Tavneet Kaur –

    Good information but I wish there were more practical examples and less theory. Overall, a decent read.

  15. Harshit –

    I was hoping for more actionable advice. The mindfulness aspect didn’t resonate with me.

  16. Sharan Sharan –

    Some great points, but the writing style is a bit dry. Had to push myself to finish it.

  17. Rakesh Kumar –

    A helpful book, but the mindfulness techniques take time to master. I’m still struggling, but seeing some progress.

  18. Sarthak Raj Vats –

    The author has a clear understanding of the problem. It is insightful, and I’m hopeful about changing my habits.

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