A Mindful Year
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A Mindful Year

9
SKU: 9780008660383

Original price was: ₹799.00.Current price is: ₹679.15.

Start your journey to a more mindful you with “A Mindful Year” by Emma Bastow (ISBN: 9780008660383). This interactive journal offers simple yet inspiring daily mindfulness exercises to cultivate peace and presence. Perfect for beginners and experienced practitioners alike, discover practical techniques for stress reduction, self-awareness, and emotional well-being. Embrace mindfulness, one day at a time.

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Description

  • ISBN-13: 9780008660383
  • Publisher: HarperCollins Publishers
  • Binding: Paperback
  • No of Pages: 320
  • Weight: 640 gr
  • ISBN-10: 0008660387
  • Publisher Date: 21 Dec 2023
  • Height: 215 mm
  • Spine Width: 20 mm
  • Width: 150 mm

9 reviews for A Mindful Year

  1. Aswin Rajesh –

    Found some prompts helpful, but others felt generic. Good for beginners, but experienced practitioners might not find much new here.

  2. Bijetri Chakraborty –

    While the exercises are simple, I found them effective. It’s well-organized and easy to use daily for short bursts of peace.

  3. Yash Dabee –

    Absolutely loved this journal. It’s beautifully designed and the prompts are thought-provoking. Definitely worth the investment in yourself.

  4. Rajat Kumar Singh –

    This book helps reduce stress. Short and easy to incorporate into everyday activities to help you live mindfully every day.

  5. Abhidev Pandey –

    I enjoyed the daily reminders to be present. The book is very practical for busy people who want to make a habit to be more mindful.

  6. Pranad Ajay Dessai –

    A Mindful Year is a good starting point, but I wish there was more in-depth guidance. Still, a valuable tool for building awareness.

  7. Krish Singal –

    It did feel a bit too basic at times. Still, a decent resource for establishing a mindfulness practice, especially if you’re new.

  8. Dhiraj V S –

    A Mindful Year is a great intro to mindfulness. Some exercises felt repetitive, but overall, a helpful tool for daily practice. Worth a try!

  9. Sakshi Sagar –

    This journal really helped me incorporate mindfulness into my routine. I especially loved the gratitude prompts. Highly recommend for beginners!

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