The Menopause Reset
-15%
Availability: Out of Stock

The Menopause Reset

15
SKU: 9788119554157

Original price was: ₹350.00.Current price is: ₹297.50.

Reclaim your vitality during menopause with “The Menopause Reset.” Dr. Mindy Pelz offers a practical guide to naturally manage symptoms like hot flashes, weight gain, and mood swings. Discover hormone-balancing strategies, including nutrition, exercise, and stress management. Regain control, boost energy, and embrace a vibrant new chapter.

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Description

  • ISBN-13: 9788119554157
  • Publisher: Hay House Publishers India
  • Binding: Paperback
  • Language: English
  • Weight: 140 gr
  • ISBN-10: 8119554159
  • Publisher Date: 14 Oct 2023
  • Height: 29 mm
  • No of Pages: 192
  • Width: 280 mm

15 reviews for The Menopause Reset

  1. Diwakar Kansal –

    A well-written and informative guide. I particularly enjoyed the section on exercise.

  2. Shail Tripathi –

    The stress management techniques were a lifesaver! Not everything resonated, but overall a solid book.

  3. Supreet Suman –

    This book gave me hope! The hormone-balancing strategies are easy to implement. Feeling more energetic already!

  4. Sumit Lohani –

    A fantastic resource! I’ve already started implementing the strategies and feeling great.

  5. Uttkarsh Aggarwal –

    Some of the advice felt repetitive. However, the emphasis on nutrition was very beneficial.

  6. Nandini Rathi –

    This book gave me practical tools to navigate menopause with confidence. Thank you, Dr. Pelz!

  7. Devvrat Gholap –

    While informative, I found the tone a bit preachy at times. Some useful tips nonetheless.

  8. Richa Sharma –

    Excellent resource for understanding menopause and taking charge of your health. Highly recommend!

  9. Aditya Rambalak Varma –

    I appreciate the holistic approach, but some of the recommendations felt overwhelming. Good starting point though.

  10. Prachi Mishra –

    Dr. Pelz provides a clear roadmap for navigating menopause. The diet section was particularly insightful.

  11. Priyanshi Kasaudhan –

    This book has been a game-changer for me. I feel empowered to manage my menopause symptoms naturally.

  12. Madhurima Purkait –

    I struggled to connect with the author’s writing style. The content itself was decent.

  13. Mohammed Sandeed Farooq –

    I was expecting more in-depth information on certain topics. It’s a good overview, but not a deep dive.

  14. Abhishek Dadhwal –

    Helpful information, but I wish it was better organized. It felt a bit scattered.

  15. Kartik Sood –

    A helpful guide, but I wish there was more detail on specific exercises. Still, the nutrition advice was spot-on!

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