Comfort Eating
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Comfort Eating

16
SKU: 9781783352869

Original price was: ₹999.00.Current price is: ₹849.15.

Comfort Eating explores emotional eating with practical advice and insights. Dive deep into the psychology of food cravings and discover effective strategies to manage stress and develop a healthier relationship with food. Learn mindful eating techniques and break free from emotional eating patterns. Get your copy now with ISBN 9781783352869.

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Description

  • ISBN-13: 9781783352869
  • Binding: Paperback
  • Language: English
  • Width: 330 mm
  • ISBN-10: 1783352868
  • Height: 231 mm
  • Weight: 20 gr

16 reviews for Comfort Eating

  1. Amrit Prakash Singh –

    What a wonderful book. Life changing and gave me the tools that I needed to take back control.

  2. Ritik Sharma –

    It’s good to help understand some root causes. I felt the advice was a bit too simple. It wasn’t tailored enough.

  3. Shreya Gupta –

    I’m already seeing changes in my eating habits. Finally, I feel like I’m in control again. Thank you!

  4. Ashish Kumar Singh –

    Helpful but I wish there were more practical excercises included in the chapters. Could be better!

  5. Ishaan Kaushal –

    A decent book with some useful information, but nothing groundbreaking. Good for beginners.

  6. Manshi Namdev –

    A little boring and slow but still worth reading if struggling with food habits.

  7. Himanshi –

    It was okay, not as groundbreaking as everyone says but still a helpful resource for understanding emotions.

  8. Harshit Kumar –

    Very insightful! Easy to read and has practical advice that I could start using immediately.

  9. Nandini Gupta –

    This book is amazing! Really recommend. Now i know myself and my body in a much better way!

  10. Tarkik Gautam Ranjan –

    Practical tips and insightful advice. I’ve already started implementing some of the techniques. A bit slow-paced, but worth it.

  11. Kaushal Kishor –

    The mindful eating sections were great. Some of the other chapters felt a little generic.

  12. Athira Venugopal –

    A helpful read for understanding emotional eating. Some parts were a bit repetitive, but overall a good starting point.

  13. Aman Jaiswal –

    I was hoping for something more in-depth. It was too much of an overview for my liking.

  14. Sushant –

    This book changed my perspective on food! I understand my cravings much better now. Highly recommend!

  15. Shreya Sinha –

    I found the book to be really relatable. It felt like the author really understood my struggles with emotional eating.

  16. Parth Sondager –

    I appreciated the focus on mindfulness. However, I wish there were more specific examples and case studies.

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