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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Rated 4.20 out of 5 based on 20 customer ratings
20
SKU: 9780425273890
₹1,350.00 Original price was: ₹1,350.00.₹1,147.50Current price is: ₹1,147.50.
Conquer OCD with Dr. Jonathan Grayson’s updated program. “Freedom from Obsessive Compulsive Disorder” offers personalized tools, including self-assessments, case studies, and tailored blueprints, to break free from paralyzing rituals and live with uncertainty. Discover effective therapies, manage triggers, and build a support system for lasting recovery. ISBN: 9780425273890
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Viraat Singh –
This book has been instrumental in my recovery journey. It has given me the tools and knowledge I need to live a fulfilling life.
Riti Fauzdar –
Some parts felt too technical, but overall, it’s a helpful resource. I particularly liked the section on managing triggers.
Ujjwal Jha –
A must-read for anyone seeking freedom from OCD. Dr. Grayson’s approach is both practical and compassionate.
Ritik Karale –
A well-written and informative guide to OCD recovery. The author’s compassionate approach is very reassuring and contains very helpful information.
Ritik Kumar –
I struggled to connect with some of the case studies, but the overall message of hope and recovery is powerful.
Prerak Bansal –
I found some of the techniques difficult to implement, but the book is still a valuable resource for understanding OCD.
Rohit Batra –
Dr. Grayson’s approach is very practical and encouraging. I especially appreciated the personalized blueprints for recovery. Highly recommended!
Chaitanya Vishwajeet Bhave –
This book gave me the courage to face my OCD head-on. The personalized recovery program is a game-changer.
Benkteshwer Nath Aman –
While the book offers valuable information, it can be overwhelming at times. Breaking down the steps into smaller, manageable tasks would be helpful.
Santanu Chakraborty –
This book has been a lifeline for me. It’s filled with practical tools and strategies that have made a significant difference in my life.
Mohd Faris Khan –
A comprehensive guide to understanding and overcoming OCD. The case studies were relatable and offered hope for a better future.
Prabhat Pandey –
Dr. Grayson’s updated edition provides a fresh perspective on OCD treatment. The tools and strategies are effective and easy to implement.
Gyan Chandra Tiwari –
Dr. Grayson’s personalized recovery program is a game-changer. I highly recommend this book to anyone struggling with OCD.
Rohan Naik –
I found the book to be repetitive and not as helpful as I had hoped. It may work for some, but it wasn’t the right fit for me.
Anant Garg –
A valuable resource for anyone looking to understand and manage their OCD. The book is well-organized and easy to read.
Biprajit Mazumder –
This book has changed my life. It has given me the tools and confidence to overcome my OCD and live a happy, fulfilling life.
Nikhil Vardhan –
While the book offers helpful advice, it’s important to remember that everyone’s experience with OCD is unique.
Brahmjot Singh Khanna –
I found the self-assessments to be very insightful, and the tailored blueprints gave me a clear path to follow. A must-read for anyone struggling with OCD.
Piyush Raj –
A well-written and informative guide to OCD recovery. The author’s compassionate approach is very reassuring.
Pranjul Dwivedi –
This book provided some helpful insights into managing my OCD, but I found some of the exercises a bit repetitive. Overall, a decent resource.