Unwinding Anxiety
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Unwinding Anxiety

18
SKU: 9781785043635

Original price was: ₹899.00.Current price is: ₹764.15.

Escape the grip of anxiety with “Unwinding Anxiety” by Dr. Judson Brewer. This groundbreaking book offers a simple, science-backed approach to breaking free from worry and reclaiming your life. Based on 20+ years of research, Dr. Brewer’s method helps you understand and manage anxiety, paving the way for lasting peace and happiness. Buy now and start living a fuller, more joyful life.

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Description

  • ISBN-13: 9781785043635
  • Publisher: Vermilion
  • Binding: Paperback
  • Language: English
  • Spine Width: 25 mm
  • Width: 216 mm
  • ISBN-10: 1785043633
  • Publisher Date: 15 May 2021
  • Height: 134 mm
  • No of Pages: 304
  • Weight: 304 gr

18 reviews for Unwinding Anxiety

  1. Akhilesh Sajeev –

    Some good ideas, but I needed more personalized guidance. I think I need professional help.

  2. Rishabh Raj Singh –

    A clear and concise guide to understanding anxiety. Highly recommended.

  3. Harsh Kumar –

    Excellent book! It simplifies complex concepts. Gained awareness of my anxiety patterns.

  4. Yashika Methi –

    This book changed my perspective on anxiety. It’s a must-read for anyone seeking relief.

  5. Sohel Mubarak Sheikh –

    I appreciate the mindfulness techniques, though they take some practice. A solid self-help book.

  6. Jitin M –

    A helpful book, but I found some chapters a bit repetitive. The core concepts are solid though.

  7. Nimish Nagi –

    It has some good insights, but I was hoping for more concrete examples. Worth a read, but not a miracle cure.

  8. Riya Gorl –

    Helped me understand my anxiety better, but I’m still working on implementing the strategies.

  9. Jatin Premkumar Paliwal –

    A decent read, but not as groundbreaking as I expected. Okay, but not great.

  10. Chaitanya –

    Unwinding Anxiety is a game-changer! Simple, effective, and life-altering. It has helped me a lot

  11. Samriddha Chatterjee –

    Unwinding Anxiety provided practical tools I could use immediately. Definitely recommend for anyone struggling!

  12. Samphan Rongchehon –

    This book has been instrumental in my anxiety journey. Grateful for Dr. Brewer’s insights.

  13. Moksh Goel –

    Dr. Brewer’s approach is gentle and effective. I’m already feeling more in control of my anxiety.

  14. Shubham Srivastava –

    Didn’t resonate with me as much as I’d hoped. The concepts felt a little abstract.

  15. Kumar Manorath –

    The science is interesting, but the writing style is a little dry. Still, a useful resource.

  16. Arjun M A –

    It was alright. I found it helpful in some aspects, but other areas were lacking.

  17. Ritish Jindal –

    A practical guide to managing anxiety with mindfulness. Recommend it to others.

  18. Harshit –

    This is a great resource for those who suffer from anxiety and looking for relief.

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