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Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Rated 3.63 out of 5 based on 8 customer ratings
8
SKU: 9780525480020
₹1,350.00 Original price was: ₹1,350.00.₹1,147.50Current price is: ₹1,147.50.
Reverse chronic diseases with Dr. Dean Ornish’s groundbreaking program. Featured in U.S. News & World Report’s #1 heart health program. Proven to reverse heart disease, improve early-stage Alzheimer’s, and covered by Medicare. Discover how simple lifestyle changes in diet, exercise, stress management, and fostering love can transform your health. Includes 70 recipes, meal plans, and inspiring success stories. Reverse chronic illness with the power of lifestyle medicine.
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Maryam Mushtaq –
A good read with some helpful tips, but the diet seems very restrictive. I’m not sure I can commit to it fully.
Hetkumar Dipakkumar Patel –
The science is solid, but the writing is a bit dry. It could have been more engaging.
Mohit Rao –
Some of the recipes are a bit bland, but overall, it’s a valuable resource for improving your health.
Yug Vaibhav Verma –
A powerful and potentially life-saving book. Worth the effort to implement these lifestyle changes.
Yasaswani Akula –
Inspiring stories! I’ve already started making changes to my diet and exercise routine. Hoping to see results soon!
Susanta Mandal –
Dr. Ornish’s program is life-changing! I’ve seen a significant improvement in my health since following his advice.
Gautamdev Chakravarty –
Too much focus on heart disease. I wish it covered a wider range of chronic conditions in more depth.
Toshiv Mata –
I appreciate the focus on stress management and love. It’s not just about diet and exercise.