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How to Eat
Rated 4.10 out of 5 based on 20 customer ratings
20
SKU: 9781846045158
₹350.00 Original price was: ₹350.00.₹297.50Current price is: ₹297.50.
Discover mindful eating with Zen Master Thich Nhat Hanh’s ‘How to Eat’ (9781846045158). This book explores meditative eating practices for personal and global well-being, promoting compassion, moderation, and healthy living. Learn how each meal can contribute to a healthier you and a more compassionate world.
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Priya –
Excellent book on incorporating mindfulness into everyday life through food. Very inspiring!
Dipesh Kadam –
I enjoyed reading about how our relationship with food impacts our well-being.
Shishank –
It has good intentions but felt a bit disconnected from the reality of daily life.
Sumeet Gulia –
Changed my perspective on eating. Now I appreciate the food and where it comes from.
Rohit Choudhary –
I found it difficult to apply all the teachings, but it’s worth trying. Good starting point.
Mrinalini Vashisht –
Interesting concepts, but sometimes felt too preachy. Still, there are valuable lessons about compassion in eating.
Rupashi Aggarwal –
This book made me more aware of my eating habits. A positive influence, even if some concepts are a bit idealistic.
Aditya Singh –
A great reminder to appreciate what we eat and how it impacts the world. Thank you!
Anshul Yadav –
Not my favorite from this author, but still contains some worthwhile advice on mindful living.
Sudhanshu Rai –
A thoughtful book about appreciating our food. Some parts felt repetitive, but the core message is important.
Akshita Bhardwaj –
The book offers a new perspective on food consumption. Makes you think twice before eating.
Bhawna Vats –
Simple yet profound. ‘How to Eat’ encourages a mindful approach to daily meals. A good reminder to slow down.
Arpit Kalra –
A bit too simplistic for me. The message is good, but I was expecting something deeper.
Anonymous –
I liked the ideas presented, but it could be shorter. It was a little bit lengthy.
Dhriti Khurana –
Easy to understand and implement. I can see a positive change on my eating habits.
Modit Johar –
A quick read with a big impact. ‘How to Eat’ has helped me be more present during meal times. So good!
Chayan Thagria –
It was repetitive. I wish it had more practical tips than philosophical viewpoints.
Vishal Tomar –
I enjoyed the book’s perspective on food. It was a different way to look at what I consume. It can be a little slow at some parts.
Aashima Chopra –
A gentle guide to mindful eating. This book has changed the way I think about my relationship with food. Highly recommend!
Palak –
A transformative read! The message is very clear and helpful, it truly helps.