Why We Get Fat: And What to Do about It
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Why We Get Fat: And What to Do about It

18
SKU: 9780307474254

Original price was: ₹950.00.Current price is: ₹807.50.

Discover the groundbreaking science behind weight gain and loss in Gary Taubes’s “Why We Get Fat.” Challenge conventional wisdom about calories and explore the real culprits of obesity. Learn which foods to embrace and avoid for effective, long-term weight management. Featuring a practical, easy-to-follow diet plan and a new afterword with FAQs. Get the answers you need to achieve lasting weight control.

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Description

  • ISBN-13: 9780307474254
  • Publisher: Anchor Books
  • Publisher Imprint: Anchor Books
  • Depth: 19
  • Height: 133 mm
  • No of Pages: 288
  • Series Title: English
  • Width: 197 mm
  • ISBN-10: 0307474259
  • Publisher Date: 27 Dec 2011
  • Binding: Paperback
  • Edition: Reprint
  • Language: English
  • Returnable: Y
  • Spine Width: 22 mm
  • Weight: 302 gr

18 reviews for Why We Get Fat: And What to Do about It

  1. Abhishek Mishra –

    Game-changer! I finally understand why I’ve struggled with weight. Taubes provides the missing piece of the puzzle. Awesome!

  2. Aayush Sharma –

    Too much science, not enough actionable steps for me. The core message is good, but the delivery could be better. It’s okay.

  3. Aditya Raj Basistha –

    This book simplifies the complicated world of dieting. Very easy to understand and very helpful. I would read again.

  4. Jivyansh Mittal –

    A little repetitive, but the main points are well-made. I’m giving the low-carb approach a try. It’s promising.

  5. Kshitiz Tyagi –

    A fascinating read, though slightly repetitive. Taubes makes a compelling case against carbs. I’m trying the diet now and seeing results!

  6. Devender Pratap Mall –

    I found the arguments persuasive, but I wish there were more practical recipes. Still, a valuable resource for understanding weight gain.

  7. Charu Aggarwal –

    I disagree with some of Taubes’s conclusions, but he raises important questions. Worth reading, even if you don’t agree with everything.

  8. Ankur Kumar –

    Excellent book! I feel armed with knowledge to make better food choices. Very helpful and insightful. Highly recommend.

  9. Adarsh Akula –

    I appreciated the science-backed approach, but the writing style felt a little dry. Some good points, but not a page-turner.

  10. Medapureddi Tejo Sheshadri –

    Life-changing! This book is the best. I understand food better and my body better. Thanks to this book.

  11. Benkteshwer Nath Aman –

    Changed my perspective on food completely! This book empowers you to take control of your health. Highly recommended for those struggling with weight.

  12. Sagar Langyan –

    The science is interesting, but the diet plan is restrictive. Not sure if it’s sustainable long-term. It is a good start, though.

  13. Ayush Prabhakar –

    A lot of information and hard to take it all in. The concept is simple, but very hard to do. A good book overall.

  14. Aayush Mehul Shah –

    Eye-opening! Taubes challenges everything I thought I knew about weight loss. A bit dense, but worth the effort. The diet plan seems manageable.

  15. Prachi Manoj Ekhar –

    Difficult to get through, but the information is valuable. Be prepared for a lot of scientific detail. Not for everyone.

  16. Saurabh Singh –

    Confusing in some parts, but the overall message is clear. Calories are not the whole story. A decent read. It is worth it.

  17. Akshita Singh –

    A must-read for anyone confused about nutrition. Taubes cuts through the noise and offers clear, actionable advice. A bit technical though.

  18. Keshav Singh Bhati –

    This book has changed my life and I have lost weight. It is an easy concept, but one that is hard to execute daily. It is good overall!

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