Optimal
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Optimal

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SKU: 9780241609071

Original price was: ₹999.00.Current price is: ₹849.15.

Unlock your full potential with “Optimal” by Cary Cherniss. This groundbreaking guide explores the science of optimal experiences and provides practical strategies for enhancing performance, creativity, and well-being in various aspects of life. Discover how to cultivate flow, achieve peak performance, and live a more fulfilling life. “Optimal” offers evidence-based insights and actionable advice for anyone striving to reach their full potential. ISBN: 9780241609071

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Description

  • ISBN-13: 9780241609071
  • Publisher: Penguin Books Ltd
  • Binding: Hardback
  • No of Pages: 288
  • Weight: 498 gr
  • ISBN-10: 0241609070
  • Publisher Date: 11 Jan 2024
  • Height: 240 mm
  • Spine Width: 28 mm
  • Width: 156 mm

20 reviews for Optimal

  1. Avisek Banerjee –

    I enjoyed the book, but it was a bit dense in some areas. It requires some effort to fully grasp the concepts presented.

  2. Rahul Meena –

    This book provided me with a solid foundation for understanding optimal experiences and actionable strategies. I recommend it.

  3. Somala Sri Harsha –

    This book had some useful tips, but at times felt a little repetitive. Still, it’s a valuable resource for those looking to improve their performance.

  4. Anoushka Dhingra –

    A solid overview of optimal performance, though I felt it lacked some originality. The examples were helpful.

  5. Siddharth Shankar –

    It wasn’t bad, but I’ve read similar books that were more impactful. It’s decent for beginners, perhaps.

  6. Harsh Raj Singh –

    Cherniss delivers a well-researched guide to optimal experiences. It helped me understand the science behind peak performance. Highly recommend!

  7. Ketan Anand Thakur –

    Interesting read, but some parts are a bit generic. Still, worth the time if you’re into self-improvement.

  8. Divyanshu Jha –

    This book offered a mixed bag of ideas; some are helpful, others are just common sense. I found it an average read.

  9. Ashtha –

    I had high expectations, and while the book had some valuable content, it didn’t completely blow me away. It’s good, not great.

  10. Arpit Tiwari –

    The book felt a bit long for the amount of new information presented. Some sections could have been more concise.

  11. Mayank Saxena –

    Optimal is a book filled with practical tips. It has been worth reading and can be applied to real life situation.

  12. Harsh Mewara –

    I enjoyed the overall message and approach, and found the book to be very useful and insightful. Highly recommended.

  13. Somveer –

    Optimal is a well written book. Worth a read if you are looking for self improvement

  14. Anonymous –

    I found the book to be a bit academic, but it contained very insightful ideas. Applying the principles has proven effective.

  15. Revat Mehra –

    Cherniss explains in details strategies for enhancing performance, creativity, and well-being in various aspects of life.

  16. Mohd Ayaan Hussain Sheikh –

    Optimal is a game-changer. It gave me a new perspective on how to approach my work and life. Practical and insightful.

  17. Gurpreet Singh –

    Optimal is an excellent resource for unlocking full potential. It is packed with science and practical strategies.

  18. Shashank Kannoji –

    A good read, offering some interesting perspectives on achieving flow. I found some chapters more engaging than others. Overall, a worthwhile investment of time.

  19. Prajwal Deep –

    Optimal provided actionable strategies that I’ve already started implementing. While not every technique resonated with me, the core concepts are solid.

  20. Vivek Thakran –

    This book is filled with practical advice and real-world examples. I particularly appreciated the focus on well-being.

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