The Circadian Code
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The Circadian Code

18
SKU: 9781785042010

Original price was: ₹1,099.00.Current price is: ₹934.15.

Optimize your health with “The Circadian Code” by Dr. Satchidananda Panda (ISBN: 9781785042010). Discover how your daily routine impacts your genes, influencing weight, energy, immunity, and sleep. Unlock the secrets of your circadian rhythm and transform your well-being.

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Description

  • ISBN-13: 9781785042010
  • Publisher: Ebury Publishing
  • Binding: Paperback
  • No of Pages: 304
  • Spine Width: mm
  • Width: 153 mm
  • ISBN-10: 1785042017
  • Publisher Date: 07 Jun 2018
  • Height: 234 mm
  • Returnable: N
  • Weight: 358 gr

18 reviews for The Circadian Code

  1. Tavneet Kaur –

    Good information, a bit too technical for a general audience. Consider yourself warned!

  2. Anjali Yadav –

    Helpful information, but I found it hard to implement all the suggestions perfectly.

  3. Aayushi Dobhal –

    This book really opened my eyes to the importance of routine. I wish there were more practical tips.

  4. Anil –

    This is a fascinating book and I am already feeling some of the benefits already.

  5. Uddipan Hazarika –

    Eye-opening! This book has motivated me to make some serious changes to my daily schedule.

  6. Rupanjan Das –

    An interesting perspective on health. I’m still trying to figure out how to apply everything to my life.

  7. Praveen B –

    A fascinating read about the science of timing. Some parts were a bit dense, but overall, very informative.

  8. Manchi Prasanth –

    The book has some good advice, but I wish the author would have given more examples.

  9. Udit Anand Nikam –

    The science is explained well, but it felt a bit academic at times. Still worth reading.

  10. P V Narsimha Redy –

    I loved learning about the connection between my body clock and my overall health. Very insightful!

  11. Renuka Singh –

    It gave a comprehensive overview but hard to digest in one go. I will reread for better understanding

  12. Kabir Nagpal –

    Good book, could have been shorter. Some sections felt unnecessary, but the main points are solid.

  13. Hemant Kumar –

    Dr. Panda provides a compelling case for circadian rhythms. It’s a game-changer!

  14. Harish A Kendrekar –

    The Circadian Code is informative and insightful! I feel empowered to make a change!

  15. Hansika Jain –

    A bit overwhelming with scientific details, but I gleaned some useful insights for better sleep.

  16. Kushal Jaiswal –

    I learned a lot about how my body clock works. Implementing the changes is proving to be a challenge, though.

  17. Fredrick Lakra –

    Great information! It’s a bit repetitive at times, but the core message is powerful.

  18. Mohd Afzal Ansari –

    Changed my understanding of sleep and eating habits. Highly recommend for anyone looking to improve their health.

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