Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

18
SKU: 9780399184390

₹787.50

Discover the groundbreaking science behind meditation’s transformative power. “Altered Traits”” by Daniel Goleman and Richard J. Davidson reveals how meditation reshapes your mind

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18 reviews for Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

  1. Rohit S –

    This book is a game-changer! It provides a solid foundation for understanding the benefits of meditation.

  2. Muhammad Ammar Aftab –

    Really enjoyed learning the science behind meditation’s impact. It motivated me to practice more consistently.

  3. Nitish Kumar –

    Eye-opening! Showed me meditation is more than just relaxation. It’s powerful for the brain.

  4. Sankey Jain –

    A great book, backed by research, that provides a clear view of the benefits of meditation. Highly recommend!

  5. Divyanshi Singh –

    A fascinating look at the science of meditation! Some chapters were a bit dense, but overall very informative.

  6. Sandipan Mukherjee –

    Interesting concepts, but it could have been more concise. It felt a bit repetitive at times.

  7. Nishant Sharma –

    A good starting point for understanding the science behind meditation. It can get bogged down in details.

  8. Yatharth Bhardwaj Bhardwaj –

    Dense but rewarding. Requires patience, but worth it if you want a deep dive into the science.

  9. Moin Khan –

    Interesting content, but dry presentation. I wish the authors made it more accessible to the average reader.

  10. Rugved Deepak Tidke –

    A comprehensive overview of the science of meditation. The authors clearly know their stuff.

  11. Saheli Thakur –

    Excellent exploration of meditation and its scientific basis. A must-read for anyone interested in mindfulness.

  12. Sarthak Bansal –

    Good information, but the writing style wasn’t very engaging. It felt like reading a textbook.

  13. Souvik Kumar Mondal –

    This book changed my perspective on meditation. Very well-researched and insightful! I highly recommend it.

  14. Sridhar S –

    Some parts were over my head, but the core message was clear: meditation works. Just be ready for jargon.

  15. Amit Yadav –

    I found the research compelling, but some of the explanations were confusing. Needed more practical examples.

  16. Abhinav Namboodiri –

    I’m a believer in the power of meditation. This book provides the evidence I need to convert others.

  17. Vaibhav Raj –

    Heavy on science, light on practical tips. Good info, but not for beginners seeking how-to guidance.

  18. Prashasti Verma –

    I learned so much about the real effects of meditation. A bit too technical at times. Still, a great read!

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