Availability: Out of Stock
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Rated 4.16 out of 5 based on 19 customer ratings
19
SKU: 9781400033461
₹1,550.00 Original price was: ₹1,550.00.₹1,317.50Current price is: ₹1,317.50.
Debunking decades of dietary misinformation, “Good Calories, Bad Calories” by Gary Taubes reveals the surprising truth about fats, carbs, and health. Award-winning science writer Taubes challenges conventional wisdom, arguing that refined carbohydrates, not fats, are the primary culprit behind obesity and diabetes. Discover the science-backed path to sustainable weight management and optimal well-being. ISBN: 9781400033461
Out of stock
Ayan Kumar Garg –
Finally, a book that explains the science behind weight loss! No more fad diets for me. This is the real deal.
Anant Kumar Yadav –
Too technical for me. I struggled to get through it. The message is important, but the delivery could be better.
Pratik Hebbar –
I’m still processing everything I’ve read. It definitely made me question the conventional wisdom on diet.
Ishaan Raghav –
I’ve lost weight and feel great since reading this book. Taubes’s insights are truly revolutionary. Highly recommended.
Prachi Charde –
Mind-blowing! Taubes connects the dots on carbs and obesity like never before. A must-read for anyone struggling with their weight.
Chirag S –
Dense and challenging, but packed with information that could transform your health. Be ready to re-evaluate what you eat!
Abhishek Soni –
A bit repetitive at times, but the message is clear: cut the carbs, lose the weight. It worked for me!
Pragya Singh –
Some of the science is a bit over my head, but the core message is clear: carbs are the enemy. Helped me understand my body.
Animesh Priyadarshan –
A dense but ultimately rewarding read. Prepare to have your beliefs about diet challenged. It is worth the effort.
Munikrishnappa C M –
A challenging read, but worth it. I’m rethinking everything I thought I knew about nutrition. Some parts are a bit dense, though.
Harshit Sihag –
Too dogmatic for my taste. Taubes presents his views as the only truth. Some good points, but take it with a grain of salt.
Kausar Ahamed –
Not an easy read, but a very important one. It could change the way you eat forever. Worth the time investment.
Raveesh –
Taubes makes a compelling case, but I’m not entirely convinced. Still, it’s a thought-provoking read.
Jatin Premkumar Paliwal –
This book changed my life! I’ve lost weight and feel amazing by cutting out refined carbs. Highly recommend!
Syed Muneeb Ali –
I appreciate Taubes’s research, but his arguments are a bit one-sided. A good starting point, but do your own research too.
Ved Himanshu Patel –
While informative, the writing style is a bit dry. Still, the information is valuable and well-researched.
Ashutosh –
This book gave me the knowledge to take control of my health. I highly recommend it to anyone confused about dieting.
Komal Gupta –
An eye-opening book that exposes the flawed science behind low-fat diets. A must-read for anyone serious about their health.
Kumar Rohit –
This book is a game-changer. I’ve never felt better since cutting out carbs. Thank you, Gary Taubes!