Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
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Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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SKU: 9781838956301

Original price was: ₹499.00.Current price is: ₹424.15.

Improve your life one month at a time with “A Year to Change Your Mind.” Consultant psychologist Dr. Lucy Maddox explores monthly psychological patterns, offering practical, evidence-based strategies for better decision-making, relationship building, and navigating seasonal challenges. Learn from past experiences and create a more thoughtful future. ISBN: 9781838956301

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Description

  • ISBN-13: 9781838956301
  • Publisher: Atlantic Books
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 129 mm
  • ISBN-10: 1838956301
  • Publisher Date: 04 Jan 2024
  • Height: 198 mm
  • No of Pages: 336
  • Spine Width: 24 mm
  • Weight: 290 gr

19 reviews for Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

  1. Dipra Halder –

    Some of the information felt repetitive, but the actionable strategies made it worthwhile. A good resource.

  2. Khushi Maheshwari –

    Excellent book. I found it very insightful and helpful for improving my mental well-being and how to change my mind.

  3. Khushi Chandani –

    A must-read that offers valuable ideas from therapy to enhance your life throughout the year and change your mind.

  4. Preeti Rawat –

    I found this book very helpful for understanding seasonal challenges. The advice is practical and easy to implement.

  5. Vishal Agarwal –

    I appreciated the evidence-based approach. Some sections were a bit dense, but the practical tips are worth it.

  6. Cherian Jose –

    A Year to Change Your Mind is insightful, but some months felt more relevant than others. Still, a valuable read overall.

  7. Anant Kumar Singh –

    I thought I would enjoy more this book and I end up being disappointed. Change your mind if you feel like it.

  8. Aayushi Dobhal –

    Dr. Maddox provides clear, actionable advice. I’ve already started implementing some of the strategies. Highly recommend!

  9. Vishakha –

    This book offers a structured approach to self-improvement. I enjoyed the relatable examples and practical exercises.

  10. Naman Batra –

    Amazing book, a must read for people who wants to improve themselves and change their mind.

  11. Pranav V J –

    It was okay. Not life-changing, but offered some food for thought and change your mind to live better .

  12. Muskan –

    I appreciated the focus on evidence-based practices. This book offers a realistic approach to personal growth.

  13. Yash Agarwal –

    A useful guide for navigating life’s challenges. I particularly liked the sections on relationship building.

  14. Vaibhav Kumar –

    A well-written and thought-provoking book. It encouraged me to be more mindful in my daily life and decision-making.

  15. Yash Sandeep Wayangankar –

    While the book had good intentions, I didn’t find the monthly structure particularly helpful. Some good insights, though.

  16. Nitishree Bhansali –

    Dr. Maddox provides a wealth of information in an accessible way. I’ll be revisiting this book throughout the year.

  17. Ritik Goyal –

    A good book to work on yourself but it is very generic. I wish it was more specific in some areas and change your mind.

  18. Jishnu R K –

    Some chapters resonated more than others, but overall, a worthwhile read for improving mental well-being and changing your mind.

  19. Lukshyaraj Samal –

    This book helped me reflect on past patterns. It’s a good starting point for personal growth, though not a quick fix.

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