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Calm the Monkey Mind: A Scientific Approach to Mindful Living
Rated 4.14 out of 5 based on 14 customer ratings
14
SKU: 9788195991754
₹399.00 Original price was: ₹399.00.₹339.15Current price is: ₹339.15.
Overwhelmed by the constant chatter of your ‘monkey mind’? Discover scientifically-backed mindfulness and meditation techniques to find peace and focus in today’s fast-paced world. “Calm the Monkey Mind” offers practical guidance and the latest research to reduce stress and cultivate a more peaceful life. Recommended by Jon Kabat-Zinn. ISBN: 9788195991754
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Anonymous –
This book has truly changed my life! I feel so much more centered and able to handle stress. Highly recommend.
Rajath Viswam P S –
A decent overview of mindfulness. I wish there were more real-life examples.
Divyanjana Nikam –
This is the best book on mindfulness I’ve ever read. The science is solid, and the techniques are very effective.
Pratham Mittal –
This book is a game changer! It’s easy to read and full of practical tips. My monkey mind is finally quiet!
Ruchika Kashyap –
Not bad, but nothing groundbreaking. I was hoping for more in-depth information. It’s okay for beginners.
Neha Lalwani –
It’s an okay book. I found the content to be repetitive at times. Might be better for someone completely new to mindfulness.
Shibam Saha –
Simple, effective, and easy to follow. I have started practicing these techniques everyday.
Akshita Singh –
Excellent resource! The author provides clear instructions and insightful explanations. Recommended!
Sumedh Yeshwant Bhandare –
A helpful guide to understanding and managing anxiety. The exercises are simple and effective.
Karan Raj –
I was expecting more practical exercises. The theory is interesting, but I need more application.
Dipankar Adhikari –
A good introduction to mindfulness. I found some chapters more helpful than others. Worth a read if you’re new to meditation.
Naman Singh –
Provides practical techniques for calming the mind. I appreciate the scientific approach, but it felt a bit dry at times.
Ajey Dixit –
I’ve tried other mindfulness books, but this one resonated with me. The science-backed approach is very reassuring.
Anonymous –
Easy to understand and implement the techniques. The author breaks down complex concepts nicely.