The Book of Angst
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The Book of Angst

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SKU: 9781838954710

Original price was: ₹499.00.Current price is: ₹424.15.

Suffering from anxiety? Learn effective self-management techniques in The Book of Angst by Gwendoline Smith, author of bestsellers The Book of Overthinking and The Book of Knowing. This essential guide offers practical strategies for overcoming anxiety and improving your mental well-being. ISBN: 9781838954710

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Description

  • ISBN-13: 9781838954710
  • Publisher: Atlantic Books
  • Binding: Paperback
  • No of Pages: 320
  • Weight: 284 gr
  • ISBN-10: 1838954716
  • Publisher Date: 06 Jan 2022
  • Height: 129 mm
  • Spine Width: 34 mm
  • Width: 197 mm

10 reviews for The Book of Angst

  1. Ashish Tewari –

    This book helped me identify my triggers, but some techniques felt a bit repetitive. Overall, a useful read for managing anxiety.

  2. Sarvesh –

    This book has a few gems but I expected more after reading the description. It wasn’t bad but just ok.

  3. Anshika Verma –

    A great resource for anyone struggling with anxiety. It offers a comprehensive and compassionate approach to self-management.

  4. Rik Raj Dey –

    I appreciated the practical advice, but I found the writing style a little dry. Still, a solid resource for anxiety management.

  5. Ireen Ahmad Mir –

    Easy to understand and implement. The Book of Angst gave me the confidence to confront my anxieties head-on!

  6. Rahul Rakesh –

    While helpful, I wished for more personalized strategies. Still, a valuable contribution to the field of mental well-being.

  7. Aniket –

    This book gave me some helpful tools to manage my anxiety. It wasn’t a cure-all, but it provided practical steps.

  8. Paridhi Jain –

    Gwendoline Smith does it again! Clear, concise, and actionable advice for coping with anxiety. Highly recommend!

  9. Shah Abhishek Satishkumar –

    A good starting point for understanding anxiety, but I needed to seek further support for my specific issues.

  10. Muskan –

    I found some of the techniques to be ineffective for me. The book wasn’t life-changing, but it had some useful insights.

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