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Restorative Yoga: Relax Restore ReEnergize
Rated 4.08 out of 5 based on 12 customer ratings
12
SKU: 9781465492630
₹899.00 Original price was: ₹899.00.₹764.15Current price is: ₹764.15.
Discover the healing power of Restorative Yoga with Caren Baginski’s expert guide. Perfect for all levels, this book offers 39 poses, 17 sequences, and step-by-step instructions to relieve stress, anxiety, insomnia, and pain. Enhance your mind-body connection and achieve deep relaxation through supported poses. ISBN: 9781465492630. Find balance and rejuvenation today!
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Fathimath Zeba T Z –
Clear instructions, and the sequences are great for unwinding after a long day.
Prajwal Deep –
A decent book, but I expected more depth.
Yash Parmar –
The book is alright but nothing special. It is useful if you’re new to restorative yoga.
Aditya Sinha –
A great introduction to restorative yoga! The poses are well-explained, and I appreciate the sequences. Helped with my stress levels.
Abhishek Anand –
Restorative Yoga helped me reduce anxiety and improve my sleep!.
Kalpish Choudhary –
I found some poses repetitive. Overall good for beginners.
Krishnaprasad P G –
This is such a gentle and effective way to relax and rejuvenate. I love the variety of poses!
Niku Dhar –
A solid guide to restorative yoga with a focus on practical application. I found it quite helpful.
Gagandeep Singh –
Baginski’s guide is excellent! This book helped me with pain. I highly recommend.
Kashish Kanodia –
This book has been a lifesaver for my insomnia. The supported poses are so relaxing and calming.
Sheetal Nimaliya –
Good for beginners, but I wish there were more advanced sequences included.
Krishn Sharan –
The step-by-step instructions are clear and easy to follow. I felt very relaxed after trying one sequence.