Unlock your personal fitness and wellness journey with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition by Hoeger/Hoeger. This essential guide, perfect for “The Bookish Owl” online bookstore, offers a personalized path to healthier living, focusing on practical behavior change strategies. Packed with current information and actionable tips, this edition empowers you to integrate wellness into your daily routine. Explore engaging “MyProfile” boxes, “Behavior Modification Planning” tools, exercise videos, and online labs designed to transform active learning into lasting lifestyle changes. Achieve and maintain your health goals effectively with this comprehensive resource.