Reclaim your time and energy with “Mindfulness: Connecting with the Real You” by Vinay Dabholkar. This insightful guide (ISBN: 9789353573454) uses metaphors from cinema, theatre, and magic to illustrate how to cut down on unproductive thoughts, become more self-aware, and live in the moment. Develop essential time management skills and achieve personal growth for a fulfilling life. Perfect for intelligent readers and urban professionals seeking mindfulness practices.