Unlock the secrets to restful nights with “Integrative Sleep Medicine,” the definitive guide from The Bookish Owl. In today’s fast-paced world, sleep deprivation is common, but this comprehensive book offers a holistic approach to understanding and treating sleep disorders. Explore the intricate connection between sleep, your body, and mind, including the impact of circadian rhythms, light, diet, and emotional well-being. Healthcare practitioners will discover evidence-based strategies for integrating complementary and conventional therapies. From the basics of normal sleep to detailed examinations of insomnia, sleep apnea, and more, this essential resource provides a complete, whole-body perspective on achieving restorative sleep. Enhance your knowledge and improve patient outcomes with this groundbreaking work.