Discover the ancient wisdom of Ayurveda with “Ayurvedic Cooking for Self-Healing” by Usha Lad. Understand your unique constitution and unlock the secrets to vibrant health through delicious, dosha-balancing recipes. Learn how to create an Ayurvedic kitchen and prepare personalized menus for your family. This book features over 100 authentic recipes and nearly 300 natural remedies using common ingredients for ailments ranging from colds to blood sugar management. Embrace self-healing through the power of food! Available at The Bookish Owl. ISBN: 9788120820234