Unlock your strength potential with “Weight Training: Steps to Success” from The Bookish Owl. This comprehensive guide provides a balanced, self-paced program and the essential knowledge to design your personalized weight training routine. Featuring a 16-step skill progression, it ensures safe and effective learning of techniques for free weights and machines, preventing injuries and maximizing progress. Learn proper form, how to correct common errors, set performance goals, and evaluate technique. Discover how to select exercises for all major muscle groups, chart workouts, and create programs tailored to your fitness objectives. Ideal for beginners and fitness enthusiasts, this book is your ultimate resource for building a safe and effective weight training program.