Unlock the genetic blueprint of optimal health and athletic performance. This essential primer demystifies human genetics and molecular genetics, explaining their critical impact on exercise science, physiology, and overall well-being. Ideal for students pursuing degrees in exercise science, kinesiology, and health sciences in India, it simplifies complex genetic concepts for deeper understanding. It also serves as a vital reference for sports scientists and health professionals seeking to leverage genetic insights. Enhance your expertise in the intersection of genetics and human health.