Discover a healthier, more serene you with Yoga Your Home Practice Companion, your ultimate guide to hatha yoga for all levels. This comprehensive book from Sivananda Yoga Vedanta Centres offers step-by-step asanas with detailed illustrations, guided programs, and essential mindfulness techniques to reduce stress and boost energy. Explore yogic eating with practical diet advice and over 40 delicious plant-based recipes. Whether you’re a beginner or an experienced yogi, find everything you need to cultivate inner peace and physical well-being right at home. Transform your life with this complete yoga practice and lifestyle companion, designed for modern living.