Feeling overwhelmed by workplace stress? ‘De-Stress at Work’ by Simon L. Dolan offers practical solutions to combat burnout, excessive hours, and office politics. This essential guide, backed by 40 years of research and renowned occupational stress experts, dives deep into the complexities of chronic stress. Discover how to enhance your emotional and physical wellbeing by building resilience in today’s VUCA world. Learn to diagnose and manage workplace stress effectively with innovative tools like ‘The Stress Map.’ Perfect for employees and organizations aiming to boost morale, productivity, and overall wellbeing, this book provides actionable insights and relatable anecdotes for a healthier, happier work life. A must-read for anyone seeking to thrive, not just survive, in their career.