Discover inner peace and physical well-being with Shanti Gowans’ “Hatha Yoga: for body, mind and spirit,” available at The Bookish Owl. This accessible guide unveils the ancient practice of Hatha Yoga, perfect for beginners and experienced practitioners alike. Explore essential asanas (postures), pranayama (breathing techniques), and meditation practices to cultivate strength, flexibility, and mental clarity. Improve your overall health, reduce stress, and enhance your spiritual connection. ISBN: 9788120842038. Order your copy today and embark on a transformative journey with Hatha Yoga!