Discover inner peace and holistic well-being with “Breathe, Bend, Be: Exploring the Eight Limbs of Yoga.” Written by experienced yoga instructor Shailaja Menon, this book offers a clear and practical guide to the eight limbs of yoga, from asanas and breathwork to mindfulness and meditation. ISBN: 9788119554515. Perfect for beginners and experienced practitioners seeking a deeper understanding of yoga’s transformative power. Find balance, manage stress, and cultivate mental resilience. Start your yoga journey today!