Unlock the vital role of essential fatty acids in human health with ‘Essential Fatty Acids: Sources, Processing, Effects, and Health Benefits.’ This comprehensive guide explores why these indispensable nutrients, which our bodies can’t produce, are crucial for growth, development, and disease prevention. Discover their presence in various food sources, their intricate biochemistry and metabolism, and how processing and storage impact their bioavailability. Essential fatty acids are key to preventing conditions like cardio-metabolic diseases and supporting brain, bone, and heart health. Ideal for researchers, nutritionists, dietitians, and anyone interested in dietary health, this book offers the latest insights into omega fatty acids and their profound impact on well-being. A must-have for understanding nutrition and disease prevention.