Discover the ancient Indian wisdom of Ayurvedic food and nutrition with this essential guide. Explore the principles of healthy eating rooted in millennia-old Indian traditions, understanding food as medicine for conditions like diabetes and cancer, and delving into fasting therapies. Uncover the scientific rationale behind these practices, bridging traditional knowledge with modern wellness. An indispensable resource for health enthusiasts, nutritionists, and anyone seeking holistic well-being through authentic Indian practices.