• -15%

    Don’t Lose Your Mind, Lose Your Weight

    17

    Rujuta Diwekar’s “Don’t Lose Your Mind, Lose Your Weight” (9788184001051) offers a revolutionary approach to weight loss by embracing traditional Indian foods. Learn why ghee is beneficial, prioritize nutrients over calories, and discover sustainable eating habits for long-term weight management. This 10th-anniversary edition provides simple steps to understand your body’s needs and achieve a healthy diet, proving that you can eat your way to a healthier you.

    Original price was: ₹250.00.Current price is: ₹212.50.
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  • -25%

    Indian Superfoods: Change the Way You Eat

    13

    Discover the power of Indian superfoods with Rujuta Diwekar’s insightful guide. Learn how to revitalize your health and transform your eating habits by incorporating ancient wisdom and readily available ingredients. Unlock the secrets to weight management and overall well-being with “Indian Superfoods: Change the Way You Eat.”

    Original price was: ₹399.00.Current price is: ₹299.25.
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  • The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)

    The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)

    0

    Transform your health in 12 weeks with ‘The 12-Week Fitness Project’ by Rujuta Diwekar, available at The Bookish Owl. India’s top nutritionist provides simple, actionable guidelines to help you lose inches, sleep better, and boost energy. This updated 2021 edition includes 12 extra guidelines for optimal results. Reduce bloating, acidity, and sweet cravings while improving overall well-being. Start your journey to a healthier you with this bestselling fitness guide. Buy now at The Bookish Owl and discover the power of sustainable lifestyle changes.

    ₹350.00
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  • -25%

    The 12Week Fitness Project (Hindi)

    10

    Transform your body in 12 weeks with Rujuta Diwekar’s proven fitness plan! “The 12-Week Fitness Project” (Hindi) guides you through sustainable lifestyle changes. No fad diets, no extreme workouts. “Learn effective exercises and nutrition to achieve lasting results. ISBN: 9789353451073. Get your copy now and start your fitness journey!”

    Original price was: ₹299.00.Current price is: ₹224.25.
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  • -20% The Commonsense Diet : Order a copy and win a free consultation

    The Commonsense Diet : Order a copy and win a free consultation

    0

    Discover the commonsense approach to healthy eating with Rujuta Diwekar’s ‘The Commonsense Diet,’ available at The Bookish Owl. ISBN: 9789353457501. Tired of diet fads? This book cuts through the confusion around intermittent fasting, high-protein diets, and gut cleanses. Diwekar provides practical guidance for a balanced life, free from food anxieties, emphasizing the power of ‘ghar ka khaana’ (home-cooked meals). Order your copy now from The Bookish Owl and you could win a free consultation! Embrace a joyful, healthy life with simple, effective eating habits.

    Original price was: ₹299.00.Current price is: ₹239.00.
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