Rediscover your body’s natural mobility with STRETCH! by movement coach Roger Frampton. In today’s sedentary world, our muscles and joints tighten, making everyday movements difficult. This essential guide offers a simple, daily program of seven fundamental stretches, each with three variations, designed to help you regain lost movement and combat common aches and pains. Learn how to sit comfortably, touch your toes, and move with ease again. Perfect for anyone looking to improve flexibility, reduce discomfort, and enhance their overall well-being. Get your copy from The Bookish Owl and start stretching your way to a more active life today.